Run 2:00:00 [3] 16.5 km (7:16 / km) +343m 6:35 / km
shoes: Mizuno Wave Rider 14 Yellow
Pretend mini-rogaine with Paula and Tracy. Started from my house, around UTS, down through the Edenborough track, back up Cocupara, across to Provincial, West Lindfield, lost the track cutting through to the Great North walk so a bit of bush bashing, via Fiddens Wharf, back up to the streets for a control, then down to the river, to the bridge, up Fullers Rd, down Bluegum Ck, up Sugarbag and home. Very muddy and tired, very sluggish throughout but hopefully it has done me some good. Good to catch up for the first time in ages. Donated my map to Lisa Linssen who we met in the national park.