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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Run2 2:44:00 13.98(11:44) 22.5(7:17) 343
  Orienteering1 44:00 4.35(10:07) 7.01(6:17) 172
  Total3 3:28:00 18.33(11:21) 29.5(7:03) 515

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Sunday Mar 25, 2012 #

8 AM

Run 2:00:00 [3] 16.5 km (7:16 / km) +343m 6:35 / km
shoes: Mizuno Wave Rider 14 Yellow

Pretend mini-rogaine with Paula and Tracy. Started from my house, around UTS, down through the Edenborough track, back up Cocupara, across to Provincial, West Lindfield, lost the track cutting through to the Great North walk so a bit of bush bashing, via Fiddens Wharf, back up to the streets for a control, then down to the river, to the bridge, up Fullers Rd, down Bluegum Ck, up Sugarbag and home. Very muddy and tired, very sluggish throughout but hopefully it has done me some good. Good to catch up for the first time in ages. Donated my map to Lisa Linssen who we met in the national park.

Saturday Mar 24, 2012 #

Run 44:00 [3] 6.0 km (7:20 / km)
shoes: Mizuno Wave Rider 14 Yellow

Fairylands with Paula and Marina, followed by brief (but yummy) breakfast. Still quite mushy along the tracks. It would have been a stunning day down out in the bush today :(

Wednesday Mar 21, 2012 #

5 PM

Orienteering 44:00 [3] 7.01 km (6:17 / km) +172m 5:36 / km
shoes: Mizuno Wave Rider 14 Yellow

Age, lack of concentration, lack of fitness and a bad hip all caught up with me. Things had better improve soon.

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