Training Log Archive: grillaIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
8 AM
Run 31:34 [3] 5.02 km (6:18 / km) +90m 5:46 / km
shoes: Mizuno Wave Rider 14 -new pair
Map memory exercise at Dundas, with Eoin. Thanks to Paul for fantastic babysitting!
Saturday Dec 10, 2011 #
6 AM
Run 1:31:18 [3] 15.98 km (5:43 / km) +228m 5:20 / km
shoes: Mizuno Wave Rider 14 -new pair
Long Track from Duffy's Forest with Tracy (and Warwick's group). I have only done this run once before and think it is one of my favourite Sydney runs. Not too steep and good running surface which is a rarity. The views are great too. Glad I made the effort to go, although I could have done with a sleep in for a change. Glad I took the 4km short cut too.
Wednesday Dec 7, 2011 #
5 PM
Orienteering (Summer Series) 52:48 [3] 8.12 km (6:30 / km) +232m 5:41 / km
shoes: Mizuno Wave Rider 14 -new pair
Appalling is the only way to describe this run. Neither mind nor body on the job today. Missed a path early, had to stop and walk for a bit until I managed to find a park with a toilet, Did an uphill out and back for 20 points instead of a longer, flat run for 30, went the high (dead end) road to 19 so had to back-track, got lost through the Pacific Hwy overpass, ended up 10m below 7 in a dead-end, got back 8 minutes late. Without the toilet stop and traffic lights running time was 48 minutes.
I need to do some get some sleep and do some training soon.
I need to do some get some sleep and do some training soon.