Training Log Archive: grillaIn the 7 days ending Nov 27, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2011 #
Run 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Mizuno Wave Rider 14 -new pair
Fingal Bay to Tomaree and return. Struggled up Tomaree and then walked a lot on the way back. Too hot to be running at midday, lucky there was a breeze for a change.
Saw an enormous goanna between Zenith & Wreck beaches. Glad it ran up a nearby tree & not me.
Saw an enormous goanna between Zenith & Wreck beaches. Glad it ran up a nearby tree & not me.
Saturday Nov 26, 2011 #
Run 50:00 [3] 7.0 km (7:09 / km)
shoes: Mizuno Wave Rider 14
Splash-fest run with Paula. Riverside track completely submerged in places and raging torrent down one of the side creeks so we ran back on the road from Porter's Creek. It did not rain too badly while we were out, but it was extreme before & after. I am over the rain and cold.
Wednesday Nov 23, 2011 #
5 PM
Orienteering 45:40 [3] 7.92 km (5:46 / km) +128m 5:20 / km
shoes: Mizuno Wave Rider 14
Summer Series at Manly. Stopped for 5 minutes to assist a lady who'd collapsed. There were 3 of us trying and we still couldn't hold her upright!
460 total, should have made 500 for the first time this year...
460 total, should have made 500 for the first time this year...