Training Log Archive: grillaIn the 7 days ending Oct 16, 2011:
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Tuesday Oct 11, 2011 #
Yoga 1:00:00 [3]
Hamstrings today, tough going.
Knee and ankle were fine, a bit ginger getting into position a few times but very strong and stable once there. I am certain I even watched the ankle swelling subside during the class.
Right hip and left lower back jammed up. Core got tired quickly.
Knee and ankle were fine, a bit ginger getting into position a few times but very strong and stable once there. I am certain I even watched the ankle swelling subside during the class.
Right hip and left lower back jammed up. Core got tired quickly.