Training Log Archive: grillaIn the 7 days ending Aug 14, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 16:33 [4] 2.75 km (6:01 / km) +44m 5:34 / km
shoes: Inov8 X talon
Orienteering 16:50 [4] 2.8 km (6:01 / km) +54m 5:29 / km
shoes: Inov8 X talon
Run 1:11:42 [3] 10.8 km (6:38 / km) +235m 5:59 / km
shoes: Mizuno Wave Rider 14
Run 48:00 [3] 8.0 km (6:00 / km)
shoes: Mizuno Wave Rider 14
Run 40:00 [3] 6.5 km (6:09 / km)
shoes: Mizuno Wave Rider 14