Training Log Archive: grillaIn the 7 days ending Jul 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2011 #
Run 40:00 [3] 6.0 km (6:40 / km)
shoes: Mizuno Wave Rider 14
Big Foot breakfast run. From Paula's we did Fairylands with Paul, Greg B, Fedor, Anthea, Marina & I. Chatted with Marina most of the way so we lost sight of the others a few times. Feeling even worse than yesterday.
Saturday Jul 30, 2011 #
Run 1:00:00 [3] 9.5 km (6:19 / km)
shoes: Mizuno Wave Rider 14
Down to the Weir then Fairylands with Paula, Tracy & Anthea. Feeling exceptionally unfit.
Thursday Jul 28, 2011 #
Run 45:00 [3] 7.1 km (6:20 / km)
shoes: Mizuno Wave Rider 14
A lovely morning run with Paula, brilliant day out! To Porters Creek from the Weir (and back), along the Riverside path.
Felt OK running surprisingly. Foot OK too after it warmed up.
Felt OK running surprisingly. Foot OK too after it warmed up.
Tuesday Jul 26, 2011 #
Yoga 1:00:00 [3]
Shoulders & upper back.