Training Log Archive: grillaIn the 7 days ending Jun 26, 2011:
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Saturday Jun 25, 2011 #
7 AM
Run 1:25:12 [3] 13.96 km (6:06 / km) +348m 5:26 / km
shoes: Mizuno Wave Rider 14
Saturday morning group, Tracy & Anthea came along too. From Belrose, down to the Cascades, up to Acron Oval, through the streets a bit then back along the scarp, down to the creek and up, up, up again at the end. Feeling VERY unfit again. Lucky Anthea didn't know the way, she was miles ahead as it was!
Beautiful trails in the sunrise, on a cold and nearly frosty morning.
Beautiful trails in the sunrise, on a cold and nearly frosty morning.
Thursday Jun 23, 2011 #
Run 44:00 [3] 7.0 km (6:17 / km) +150m 5:41 / km
shoes: Mizuno Wave Rider 14
"Usual" run to the National Park, I can't remember the last time I did it though. Edenborough Oval fenced off - needed to come out Bent St as the way to Grosvenor is blocked off, which was annoying.
Wednesday Jun 22, 2011 #
Run 35:00 [3] 6.0 km (5:50 / km)
shoes: Mizuno Wave Rider 14
Feeling very old and creaky. Still quite stiff from Saturday's efforts. Beautiful sunny day!