Training Log Archive: grillaIn the 7 days ending Feb 13, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 59:35 [3] 10.35 km (5:45 / km) +200m 5:15 / km
shoes: Mizuno Wave Rider 13
Run 1:50:00 [3] 16.0 km (6:53 / km) +270m 6:20 / km
shoes: Mizuno Wave Rider 13
Run intervals 56:00 [3] 9.0 km (6:13 / km) +120m 5:50 / km
shoes: Mizuno Wave Rider 13
Orienteering (Summer Series) 47:20 [3] 7.5 km (6:19 / km)
shoes: Mizuno Wave Rider 13
Orienteering (Sprint Series) 16:49 [3] 3.0 km (5:36 / km)
shoes: DS Racer
Run warm up/down (Chasey) 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 13