Training Log Archive: grillaIn the 7 days ending Jan 30, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run hills 55:00 [3] 8.0 km (6:53 / km)
shoes: Mizuno Wave Rider 13
Run 1:30:00 [3] 13.5 km (6:40 / km)
shoes: Mizuno Wave Rider 13
Run warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Mizuno Wave Rider 13
Orienteering 46:45 [3] 7.7 km (6:04 / km)
shoes: Mizuno Wave Rider 13
Orienteering (Sydney Sprint) 20:11 [3] 3.7 km (5:27 / km)
shoes: DS Racer