Training Log Archive: grillaIn the 7 days ending Jan 24, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Sydney Sprint) 20:11 [3] 3.7 km (5:27 / km)
shoes: DS Racer
Run 2:40:00 [3] 23.0 km (6:57 / km) +480m 6:18 / km
shoes: Mizuno Wave Rider 13
Orienteering (Summer Series) 46:20 [3] 7.0 km (6:37 / km)
shoes: Mizuno Wave Rider 13
Cycling (Mapping) 1:00:00 [3] 16.5 km (16.5 kph)
shoes: Sidi MTB