Run44:00 [3] 7.5 km (5:52 / km) shoes: Mizuno Wave Rider 13
With Andy today. Similar to last Wednesday, without the getting lost bit and this time came back along the lower (coast) track. It was drier today but still required getting wet feet. Made a detour to Mermaid's Inlet which was well worth the visit. Need to take Nat there next time - quite spectacular cliffs.
Run25:00 [3] 4.0 km (6:15 / km) shoes: Mizuno Wave Rider 13
With Nat today, before our very brave swim in the rock pool. Shoes wet again. The run itself turned out quite brave too with a bit of rock climbing and Nat found a snake on the path that was in the midst of swallowing some enormous meal.
Run54:00 [3] 9.0 km (6:00 / km) shoes: Mizuno Wave Rider 13
I think I'll christen these as my "wet" shoes. Went through quite a few puddles on a spectacular coastal, bare rocky, heathland run with Andy. This is the shoes' 4th outing and they haven't come home remotely clean or dry yet.
Run1:08:00 [3] 10.7 km (6:21 / km) shoes: Mizuno Wave Rider 13
Met Paula & Tracy at Fullers Bridge. Along the river to Paula's track, through corporate park down to Fairylands, out to Epping Rd, back past Tracy's then back to Fullers Bridge. Up and down Valley View way. Nice wet rain by the end. Got drenched in the last 10 minutes.