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Training Log Archive: grilla

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Run4 4:48:05 27.05(10:39) 43.54(6:37) 517
  Total4 4:48:05 27.05(10:39) 43.54(6:37) 517

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Sunday Jul 4, 2010 #

1 PM

Run 2:01:05 [5] 15.94 km (7:36 / km) +337m 6:52 / km
shoes: Saucony Omni

Big Foot's "10 Hills" run, quite an epic really despite taking a little short-cut (only took 1km and 0 hills off the run but meant the men didn't need to jog too slowly for a section). Annoyed that I stopped my GPS for a fair section of the run. Time close to accurate.
Glad to have Tracy pushing me along especially at the end as my legs were getting very tight & tired.
A VERY scenic run.
http://connect.garmin.com/player/39112849

Saturday Jul 3, 2010 #

Run 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Saucony Omni

Down to the national park to meet Tracy, Alexa & Anthea then did the Fairyland Loop. Not nearly as spooky with other people :)

Made the leap a bought a pair of DIFFERENT shoes yesterday. They felt good on the run so I am hopeful there will be a big improvement in training done. Even felt 1,000 times better just walking to day care to collect Aoife yesterday so the signs are positive.

Thursday Jul 1, 2010 #

Run 38:00 [3] 6.6 km (5:45 / km)
shoes: Kayano 16 purple - new

Lane Cove NP & back.

Tuesday Jun 29, 2010 #

Run 1:04:00 [3] 11.0 km (5:49 / km) +180m 5:23 / km
shoes: Kayano 16 purple - new

Over to 2 Creeks, Little Diggers and home.

Forgot to mention - it was absolutely stunning out today. Clear blue skies, calm water ...

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