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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  Run3 2:19:00 14.23(9:46) 22.9(6:04)
  Orienteering1 44:00 4.16(10:34) 6.7(6:34)
  Total4 3:03:00 18.39(9:57) 29.6(6:11)

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Sunday May 30, 2010 #

Event: Metro League 4 (Final) and Junior League 3
 

Orienteering 44:00 [3] 6.7 km (6:34 / km)
shoes: Kayano 16 Purple

Course was supposed to be 4.7km so the distance about sums up my race. Ran about 100m the wrong way from the start triangle and really didn't improve too much from there. Got a few good route choices but balance that against some bad ones.
C • Still better than Jorgensen 12

Saturday May 29, 2010 #

Run (slush-fest) 1:00:00 [3] 9.7 km (6:11 / km)
shoes: Kayano 16 Purple

Very wet run down the jungle track, Fairyland track to Epping Rd, back along other side of river and up Grosvenor track.
Ankles cranky I think from bracing on the slippery ground.

Friday May 28, 2010 #

Run 39:00 [3] 6.5 km (6:00 / km)
shoes: Kayano 16 Purple

Same as yesterday. Thought I was going to feel better (started well) but didn't. Tired, puffed and slow. Found a new bit of track to short cut home.

Thursday May 27, 2010 #

Run 40:00 [3] 6.7 km (5:58 / km)
shoes: Kayano 16 Purple

LCNP loop up north side Grosvenor. Wet everywhere.

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