Run45:00 [3] 7.5 km (6:00 / km) shoes: Kayano 15 new
Tried training today but it was too hard. I failed after 20 minutes running. Need to get fit again soon.
Exploring session in Lane Cove with the pram - not a patch on Kings Park the only option was the road. We tried a path but it got too narrow and we had to turn back after negotiating a creek crossing and numerous rock steps.
Orienteering1:00:30 [3] 10.3 km (5:52 / km) shoes: Kayano 15 new
Sydney Summer Series, can't judge time to save myself so once I knew I would be late I decided the only route to glory was to get all the controls. I figured I needed the training & given the way I struggled for the last 15 minutes that's correct. Still waiting to see if I earn any points or lose everything in time penalties.
Walk30:00 [3] 2.5 km (12:00 / km) shoes: Kayano 15 new
No day care on Tuesdays so to fill in some time Aoife & I went exploring. Half an hour is about as long as she will stay in the backpack, but she seemed to enjoy herself as long as I stayed away from the very steep bits.
Orienteering19:06 [3] 3.5 km (5:27 / km) shoes: Kayano 15 new
Another sprint event - did slightly better but terribly unfit.
No running for a whole week due to unpacking, last week's injuries plus a bonus bout of concussion.