Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Orienteering2 1:19:36 8.57(9:17) 13.8(5:46)
  Run1 45:00 4.66(9:39) 7.5(6:00)
  Walk1 30:00 1.55(19:19) 2.5(12:00)
  Total4 2:34:36 14.79(10:27) 23.8(6:30)

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 23, 2010 #

Run 45:00 [3] 7.5 km (6:00 / km)
shoes: Kayano 15 new

Tried training today but it was too hard. I failed after 20 minutes running. Need to get fit again soon.
Exploring session in Lane Cove with the pram - not a patch on Kings Park the only option was the road. We tried a path but it got too narrow and we had to turn back after negotiating a creek crossing and numerous rock steps.

Friday Jan 22, 2010 #

Note

I have internet. Next I might find some time to train.

Wednesday Jan 20, 2010 #

Orienteering 1:00:30 [3] 10.3 km (5:52 / km)
shoes: Kayano 15 new

Sydney Summer Series, can't judge time to save myself so once I knew I would be late I decided the only route to glory was to get all the controls. I figured I needed the training & given the way I struggled for the last 15 minutes that's correct. Still waiting to see if I earn any points or lose everything in time penalties.

Tuesday Jan 19, 2010 #

Walk 30:00 [3] 2.5 km (12:00 / km)
shoes: Kayano 15 new

No day care on Tuesdays so to fill in some time Aoife & I went exploring. Half an hour is about as long as she will stay in the backpack, but she seemed to enjoy herself as long as I stayed away from the very steep bits.

Monday Jan 18, 2010 #

Orienteering 19:06 [3] 3.5 km (5:27 / km)
shoes: Kayano 15 new

Another sprint event - did slightly better but terribly unfit.
No running for a whole week due to unpacking, last week's injuries plus a bonus bout of concussion.

« Earlier | Later »