Orienteering 22:36 [3] 4.0 km (5:39 / km)
shoes: Kayano 15 new
Sydney Sprint Series - what better way to move to Sydney than to finish the day running a Sprint event, getting bitten by a wasp (I think) while on top of a 2m high fence, jumping off and injuring your foot which then makes you run funny which then makes your calf almost snap :( On a positive note, my calf was recovered by the next day.
Abysmal result.