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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  Orienteering1 22:36 2.49(9:06) 4.0(5:39)
  Total1 22:36 2.49(9:06) 4.0(5:39)

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Monday Jan 11, 2010 #

Orienteering 22:36 [3] 4.0 km (5:39 / km)
shoes: Kayano 15 new

Sydney Sprint Series - what better way to move to Sydney than to finish the day running a Sprint event, getting bitten by a wasp (I think) while on top of a 2m high fence, jumping off and injuring your foot which then makes you run funny which then makes your calf almost snap :( On a positive note, my calf was recovered by the next day.
Abysmal result.

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