Training Log Archive: grillaIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Orienteering 45:00 [3] ***** 7.0 km (6:26 / km)
shoes: Kayano 15 new
Another fantastic No-el event set by Noel. No real idea of distance, out for an hour but spent a fair bit of time standing around trying to work out where to go next. Got all but 2, one of which I had almost 2nd guessed but didn't go far enough so a little bit annoyed, very pleased it was superboy himself (AKA Joe Dowson) who beat me this year. Thanks to Eoin for helping & pushing Aoife, but you really do need to learn how to count!
Friday Dec 18, 2009 #
Yoga 45:00 [3]
A lot harder work than last week. Glutes sore for 2 days so might even have been doinig it right.
Tuesday Dec 15, 2009 #
Pram run 28:00 [3] 5.0 km (5:36 / km)
shoes: Kayano 15 new
Felt like I was actually running today. Enjoyed it!
Some air in the tyres probably helped a bit.
Some air in the tyres probably helped a bit.