Training Log Archive: grillaIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Pram run 30:00 [3] 5.0 km (6:00 / km)
shoes: Kayano 15 new
Kings Park Metro Series them home. Took a very poor route trying to avoid the sand. It would have been quicker to walk through the short section than to tackle the hill & extra distance I chose instead.
Thursday Nov 19, 2009 #
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Kayano 15 new
A run in Kings Park with Nat while Andy & Mum babysat. Almost just like old times. Fantastic to get out!
Tuesday Nov 17, 2009 #
MTB 25:00 [3] 9.5 km (22.8 kph)
shoes: Sidi MTB
Day care - physio - wrok -home
Run 12:00 [3] 2.0 km (6:00 / km)
shoes: Kayano 15 new
Aborted run attempt - extremely frustrating especially after I told the physio everything was hunky dory after Saturday's efforts.