Training Log Archive: grillaIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Orienteering (Metro Series) 18:00 [3] 3.2 km (5:37 / km)
shoes: Kayano 15 new
With Aoife in the Pram. Felt OK but tough work across the boggy grass.
Shoulder now playing up again. Rest is not good for you.
Shoulder now playing up again. Rest is not good for you.
Thursday Nov 12, 2009 #
MTB 30:00 [3] 10.0 km (20.0 kph)
shoes: Sidi MTB
day care & work
Tuesday Nov 10, 2009 #
MTB 30:00 [3] 9.0 km (18.0 kph)
shoes: Sidi MTB
To day care, physio & work