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Training Log Archive: grilla

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  Swim1 30:00 0.62(48:17) 1.0(30:00)
  MTB1 25:00 5.28(12.7/h) 8.5(20.4/h)
  Total2 55:00 5.9(9:19) 9.5(5:47)

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MoTuWeThFrSaSu

Friday Nov 6, 2009 #

Swim 30:00 [3] 1.0 km (30:00 / km)

Struggle today but had to do something to stay sane. Very sore arms, not even capable of a 100m warm-down. At least 25% breast stroke as well so I have 1 or 2 areas to improve on. I think the pool & I will be good friends for a bit.

Tuesday Nov 3, 2009 #

MTB 25:00 [3] 8.5 km (20.4 kph)
shoes: Sidi MTB

To Physio & work

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