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Training Log Archive: grilla

In the 7 days ending Sep 27, 2009:

activity

time

miles

Cycling

1:36:00

29.2

(18.3/h)

47.0

(29.4/h)

Yoga

1:00:00

Run

57:00

6.84

(8:20)

11.0

(5:11)

Pram run

50:00

5.59

(8:56)

9.0

(5:33)

Total

4:23:00

41.63

67.0

1:36

0:00

» now

Sunday Sep 27, 2009 #

Cycling 1:36:00 [3] 47.0 km (29.4 kph)
shoes: Sidi Road

Found my bike and thought it needed to see some sunshine (did Eoin's Sunday Shelley group ride & rode with them the whole way). What a brilliant day out! Hopefully a rest day will help my calf recover from whatever tragedy yesterday was.

Saturday Sep 26, 2009 #

Run 25:00 [3] 4.5 km (5:33 / km)
shoes: Kayano 15 new

A miserable run, the walk home took longer than the run. Flowers nice & I wore a singlet, so not all bad.
Something very severely wrong with foot/ankle/calf.

C • same here 2

Thursday Sep 24, 2009 #

Pram run 50:00 [3] 9.0 km (5:33 / km)
shoes: Kayano 15 new

Forgot the GPS amongst the chaos, but pleased to get out & I think it felt like a decent run for a change. Spider orchids have proliferated in the last week or so.

Wednesday Sep 23, 2009 #

Note

Went back to bed after hearing more rain, couldn't face it this morning. When is winter going to be over? This is mad counting down days to go to Victoria for a warm break...

C • Definitely not warm here at... 2

Yoga 1:00:00 [3]

Tuesday Sep 22, 2009 #

Run 32:00 [3] 6.5 km (4:55 / km)
shoes: Kayano 15 new

I'm only supposed to do some easy runs this week and started out OK. Foot too sore to continue so walked back. (Tape is too tight for running).

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