Training Log Archive: grillaIn the 7 days ending Aug 16, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 40:00 [3] 7.0 km (5:43 / km)
shoes: Kayano 15
Run intervals 36:30 [3] 6.9 km (5:17 / km)
shoes: Kayano 15
Pram run 44:00 [3] 8.0 km (5:30 / km)
shoes: Kayano 15