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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Run2 1:16:30 8.64(8:51) 13.9(5:30)
  Pram run2 1:14:00 8.08(9:10) 13.0(5:42)
  Orienteering1 1:06:30 5.1(13:03) 8.2(8:07)
  Yoga1 1:00:00
  Total5 4:37:00 21.81 35.1

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Sunday Aug 16, 2009 #

Orienteering 1:06:30 [3] 8.2 km (8:07 / km)
shoes: Inov8 X Talon

Was a bit hesitant in my new shoes but that is no excuse for:
3: -30s
5: -90s
6: -150s
9: -60s
12: -90s
18: -90s
Desperately need some orienteering practise.

Saturday Aug 15, 2009 #

Pram run 30:00 [3] 5.0 km (6:00 / km)
shoes: Kayano 15

Just jogging back & forth to Sitckybeaks in the morning and the Tunnel playground in the afternoon. Bitterly cold winds today. Managed not to get wet though.

Friday Aug 14, 2009 #

Yoga 1:00:00 [3]

Lots of arms today. Pretty tiring & suffered for it afterwards.

Run 40:00 [3] 7.0 km (5:43 / km)
shoes: Kayano 15

To start with had no energy and felt bad from pilates. Had 4 pieces of toast before going to try to feel better -it didn't work. Tried to do Broadwalk Hills, the first took 3:45 so decided I would just slog through the rest. Then pulled my calf on the second so quit there & jogged home. Lots of people out running today.

Wednesday Aug 12, 2009 #

Run intervals 36:30 [3] 6.9 km (5:17 / km)
shoes: Kayano 15

Nicole kindly babysat (or supervised the intake of even more food) while I did 4 * 1km around Perry Lakes, 3 min rests.
4:24
4:20
4:19
4:24
All hard work today, the paved & downhill bits had a headwind and the uphill bits were soft, boggy and uphill.
Thanks Nicole!

Tuesday Aug 11, 2009 #

Pram run 44:00 [3] 8.0 km (5:30 / km)
shoes: Kayano 15

Ran the whole of the roller coaster - including the Canon hill. That's definitely a first with the pram, let alone a fully laden one complete with Miss Heiferlump, daycare bag, umbrella, raincoat, my jacket, entertainment (books), afternoon tea snacks of all shapes & sizes, milk, water & whatever else is lurking underneath the mess.

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