Training Log Archive: grillaIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
MTBO (Teva Race) 4:00:00 [3]
shoes: Sidi MTB
A fun event (had to recite that a few too many times to start with) but very enjoyable all the same. More later
Run 8:00 [3]
shoes: Kayano 15
Friday Jul 24, 2009 #
Yoga 1:00:00 [3]
Mainly stomach & stretching today
Thursday Jul 23, 2009 #
Run 1:04:00 [3] 11.3 km (5:40 / km)
shoes: Kayano 15
With Richard. Did quite a few sandy hills tonight so pace OK. Nice evening out with no prospect of getting wet for a change.
Wednesday Jul 22, 2009 #
Run hills (Mount St) 42:00 [3] 6.6 km (6:22 / km)
shoes: Kayano 15
Mount St hills again. Made it to 5 this time & might have even tried 6 if I wasn't short of time. Started a bit slow got better.
1:45
1:48 (think I fell asleep again on this one)
1:39 (got mad at myself)
1:40
1:37
1:45
1:48 (think I fell asleep again on this one)
1:39 (got mad at myself)
1:40
1:37
Tuesday Jul 21, 2009 #
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
Run 48:00 [3] 9.3 km (5:10 / km)
shoes: Kayano 15
To Kings Park then the 8km. Took is easy to begin and ran the hilly section reasonably hard. Had a short stop near the KP offices and then got stopped early as Eoin & Aoife hadn't gone home yet. Time was 38:14 so would probably have been close to 38:30 if I'd run to the finish.