Training Log Archive: grilla

Should have asked Jen for some tips beforehand. Rode OK but tired at the end - obviously a bit of training is required to fix that. But the big problem (once again) was knowing I was doing the wrong thing & not doing anything about that - did I learn nothing last year???? There is no point getting any fitter if I can't orienteer.
Great area for a ride & had lots of fun despite being annoyed with myself.

Took Aoife out in the trailer. At first she complained it was too bumpy, then fell asleep. Tried to do some single track but it is tough manoeuvring with an extra 30kg dragging behind.

Medium - Splits

Well I had planned on doing 13km, even considered trying to stretch it out to 90min which is what I should be doing right now, but felt abysmally bad. Nothing would move, so took it easy and came straight home from the bottom of the dual carriageway instead of heading back up the hill.
Lucky it was a beautiful sunny day and the Hovea was coming out so that I had something to enjoy.

Pilates cancelled today and since I was out did a quick 1/2 hr run instead. Taking it easy, a bit overdressed in long tights.

Kings Park with Richard. Nice evening & lucky to miss any rain. I would not have liked being out this morning!

Kings Park - 38:36 for the 8km which was an improvement on last time. This time I was quite relaxed running & surprised by the good time. Still feeling very tired from the weekend.
Thanks to Nicole & Richard for the lift home afterwards, really didn't feel like the extra bit.

C • Good Time 4