Training Log Archive: grillaIn the 7 days ending Jun 7, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2009 #
Run 1:22:00 [3] 13.8 km (5:57 / km)
shoes: Kayano 15
Mt Cooke - Sullivan Rock - very nice track. A bit steep up the hill (had to slog a bit) but nice cruise back down the other side!
Saturday Jun 6, 2009 #
Run 1:04:00 [3] 12.0 km (5:20 / km)
shoes: Kayano 15
Perfect afternoon for running!
Thursday Jun 4, 2009 #
Run 52:00 [3] 9.6 km (5:25 / km)
shoes: Kayano 15
Taper run with Richard
Tuesday Jun 2, 2009 #
Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Kayano 15
Monday Jun 1, 2009 #
MTB 1:20:00 [3] 25.0 km (18.8 kph)
shoes: Sidi MTB
to the beach, not really MTB