Run 40:00 [3] 6.5 km (6:09 / km)
shoes: Kayano 15
A struggle today. Icky sticky morning, but quite spectacular. Had to do DNA tower just for the view.
Swim 30:00 [3] 1.3 km (23:05 / km)
A lot less unco than last time but still well and truly out stripped by Nicole (especially when she wears fins). Shoulder moving a lot better, tiredness completely gone. Some limitation in movement at top of stroke & a bit of a twinge when I tried to go harder, so I backed off. Tried again later but by then my lungs were out of puff.