Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Mar 1, 2009:

activity

time

miles

Run

2:57:08

19.76

(8:58)

31.8

(5:34)

Cycling

2:38:12

43.81

(16.6/h)

70.5

(26.7/h)

Orienteering

1:36:50

9.69

(9:59)

15.6

(6:12)

Pram run

44:00

4.66

(9:26)

7.5

(5:52)

Swim

25:00

0.62

(40:14)

1.0

(25:00)

Total

8:21:10

78.54

(6:23)

126.4

(3:58)

2:38

0:00

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Sunday Mar 1, 2009 #

Cycling 1:38:00 [3] 44.0 km (26.9 kph)
shoes: Sidi Road

Very ordinary.

Orienteering 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Silva ProLite

Checking control sites & legs in John Forrest. There will be no ticks for the event, I've brought them all home.

C • Top Speed 3

Cycling 12 [3] 2.5 km (750.0 kph)
shoes: Sidi Road

Took Aoife to meet Hunter & Sophie in Kings Park

Saturday Feb 28, 2009 #

Orienteering 36:50 [3] 7.1 km (5:11 / km)
shoes: Kayano 15

Fun & challenging course - great to be able to run a Kings Park event for the first time in many years :)
Had to try hard to hold off Tappy at the end but he really just let me win.

Pram run 24:00 [3] 4.0 km (6:00 / km)
shoes: Kayano 15

Collecting controls then running home.

Note

Have been having lots of calf niggles and then today major tendonitis in my ankle (had trouble walking). Bought some new shoes but that didn't help enough. Voltaren & taping did (most likely the taping was the effective solution).

Friday Feb 27, 2009 #

Run 36:00 [3] 6.0 km (6:00 / km)
shoes: New Kayano 14 - Pink

A gentle recovery run today. Had to go up DNA though as the sunrise was pretty speccy. Question of the day: "Where have all the boot campers gone?"

C • Long time passing 3

Swim 25:00 [3] 1.0 km (25:00 / km)

Back in the pool! Happy to have done the km without any trouble, amazed to have done 200 whole m of kicking. My arm is tired now.

C • twice as fast! 5

Thursday Feb 26, 2009 #

Run 58:00 [3] 10.8 km (5:22 / km)
shoes: New Kayano 14 - Pink

Kings Park with Richard. Very happy with this run after starting with a tight calf. Felt comfortable the whole way so was pleased with the pace.

Wednesday Feb 25, 2009 #

Run hills (Mount St) 44:00 [3] 7.0 km (6:17 / km)
shoes: New Kayano 14 - Pink

Mount St * 5
1:41, 1:43, 1:41, 1:40, 1:39
Perfect running morning (apart from the hordes of boot campers).

Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road

To work. Got wet coming home.

C • commuting? 4

Tuesday Feb 24, 2009 #

Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road

Nearly got run over by a Hummer the size of 2 buses on the way home. He followed up and bettered his original move by stopping immediately after he pulled into my lane.

Pram run 20:00 [3] 3.5 km (5:43 / km)
shoes: New Kayano 14 - Pink

To & from the park and a bit extra to use up time.

Run 39:08 [3] 8.0 km (4:54 / km)
shoes: New Kayano 14 - Pink

Took it a bit easier than last week. Pushed in the last bit this time around.

Monday Feb 23, 2009 #

Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road

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