Training Log Archive: grillaIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Pram run 30:00 [3] 5.0 km (6:00 / km)
shoes: New Kayano 14 - Pink
All I could manage today. Too tired.
Saturday Feb 21, 2009 #
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: Sidi Road
To Cottesloe & back to see some of the Rottnest starters, looks like it would have been a magical day for them - a bit different to last time I went down for a look. My little ten ton Tessie came with me.
Orienteering 47:52 [3] 8.3 km (5:46 / km)
shoes: New Kayano 14 - Pink
Really struggled in the middle sections. My quads were a problem after yesterday & this morning's ride didn't help. Got overtaken by just about everyone, managed to pull back a few places once I had the wind at my back & the finish line was in sight. Very hot again today.
PS For the first time in my life I felt like I was getting fried at the pool. Either I'm getting really old & sensitive or there's a new hole in the ozone layer.
PS For the first time in my life I felt like I was getting fried at the pool. Either I'm getting really old & sensitive or there's a new hole in the ozone layer.
Friday Feb 20, 2009 #
Run 55:00 [3] 10.3 km (5:20 / km)
shoes: New Kayano 14 - Pink
Just made it home, really struggling today. Ran with Nicole Joseph who is much faster than me. Perfect morning out.
Thursday Feb 19, 2009 #
Run 1:01:00 [3] 11.3 km (5:24 / km)
shoes: New Kayano 14 - Pink
Kings Park with Richard. Felt a lot worse than previous weeks and seemed very hot tonight. Surprisingly OK pace.
Wednesday Feb 18, 2009 #
Run intervals 35:00 [4] 6.2 km (5:39 / km)
shoes: New Kayano 14 - Pink
8 * 400m with 90 sec recovery. Still disappointed with times, a bit over the place probably due to the strong easterly, hopefully something improves soon. Did the last 2 barefoot.
94
97
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91
Had to run for the bus to get to work, then had a lot of trouble walking after I got off!
94
97
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100
98
91
Had to run for the bus to get to work, then had a lot of trouble walking after I got off!
Tuesday Feb 17, 2009 #
Run 50:00 [3] 9.0 km (5:33 / km)
shoes: New Kayano 14 - Pink
Pram warm up to Kings Park, then the 8km run. Did 38:33 which I think was impressive, despite a stop at the canon water fountain. Ran the first 6km hard, but could not keep up with Richard or Tony for the first 4. Jogged the last 2km back & still did an OK time.