Training Log Archive: grillaIn the 7 days ending Dec 7, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2008 #
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: New Kayano 14 - Pink
Bare minimum run - but it was in Reabold so hilly most of the time.
Saturday Dec 6, 2008 #
Cycling 1:35:00 [3] 45.0 km (28.4 kph)
shoes: Sidi Road
Around the river with Richard with some strong easterlies. Hopefully he was feeling under the weather enough to not notice my plodding pace too much. Came back at Canning Bridge.
Pram run 36:12 [3] 6.0 km (6:02 / km)
shoes: New Kayano 14 - Pink
Metro Series - next time I'll forget the scenic route - streets would have been easier with the pram.
Friday Dec 5, 2008 #
Swim 30:00 [3] 1.2 km (25:00 / km)
Yay!! Finally feeling a bit better. Quite happy with this swim, felt much better than a couple of weeks ago and even did 100m of kicking practice. Chasing Nicole up & down made the laps go nice & fast :)
Thursday Dec 4, 2008 #
Cycling 20:00 [3]
shoes: Sidi Road
Wednesday Dec 3, 2008 #
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
First time on made-over bike. Didn't notice much difference, but didn't really have time to notice much anyway.