Training Log Archive: grillaIn the 7 days ending Nov 2, 2008:
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Sunday Nov 2, 2008 #
MTBO 1:40:30 [3] 27.9 km (16.7 kph)
shoes: Sidi MTB
ACT Long Champs - waaay too hilly for my liking. Had to walk up 1 hill & 1 mountain, wish I'd been as fit as Poland & glad I didn't have a new bike (this meant I was free to throw my squeaky old bike over all the locked gates). Still, enjoyed it a lot more than Kowen Forest in 2003.
Saturday Nov 1, 2008 #
MTBO 36:52 [3] 7.2 km (11.7 kph)
shoes: Sidi MTB
ACT Champs (Sprint) at Sparrow Hill. A really enjoyable ride & beautiful area but not super challenging course unfortunately.
Wednesday Oct 29, 2008 #
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
to work
Tuesday Oct 28, 2008 #
Run 46:00 [3] 8.0 km (5:45 / km)
shoes: New Kayano 14 - Pink
Met Eoin in Kings Park & then the 6.5km with Kim.
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
to work
Monday Oct 27, 2008 #
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
to work