Training Log Archive: grillaIn the 7 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
Pram run 36:00 [3] 6.0 km (6:00 / km)
shoes: New Kayano 14 - Pink
Around the Carters Rd trails, tried out the Cougar as a pram. It was a good choice as we had to do some four wheel driving & its definitely the best option off road. Pulls to the left, even on the road camber which is hard on your arms.
Saturday Oct 25, 2008 #
Cycling 1:40:00 [3] 39.0 km (23.4 kph)
shoes: Sidi Road
From Margaret River. A gentle ride for the first half, then towed Aoife up all the hills home. Managed to sit on Eoin's wheel while towing (except for when he was on mine :)
Thursday Oct 23, 2008 #
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
to work
Run (intervals) 45:00 [3] 7.5 km (6:00 / km)
shoes: New Kayano 14 - Pink
Fartlek session - 2 min hard, 2 min easy on an 800m loop that included a couple of inclines. I managed to get the uphill bits for all the easy sections :)
Was doing approx 450m for the hard & 350m for the easy bits.
Still feeling very stiff & lethargic.
Was doing approx 450m for the hard & 350m for the easy bits.
Still feeling very stiff & lethargic.
Wednesday Oct 22, 2008 #
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
to work
Tuesday Oct 21, 2008 #
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
to work
Pram run 18:00 [3] 3.0 km (6:00 / km)
shoes: New Kayano 14 - Pink
to & from the park
Run 30:00 [3] 6.0 km (5:00 / km)
shoes: New Kayano 14 - Pink
while Eoin & Aoife played. Had trouble concentrating on running with my mind on work stuff.