Training Log Archive: grillaIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Orienteering 54:58 [3] 4.8 km (11:27 / km) +1500m 4:28 / km
shoes: Silva ProLite
South Ledge. Must be the first time I've finished a course here. Well set enough to just use the big features & not get hung up on detail (which I now know after 11 years in WA is wrong). Surprised by results as I felt that I was walking a lot & was not clean on too many controls - especially poor on 1, 2, 6, 8 & 10.
Orienteering 20:00 [3] 2.0 km (10:00 / km)
shoes: Silva ProLite
Collecting controls
Saturday Sep 27, 2008 #
Cycling 2:06:00 [3] 66.0 km (31.4 kph)
shoes: Sidi Road
Made Shelley today but I think both my legs & Richard's legs were pretty gone towards the end as it was quite a struggle to finish. Still, felt much better than last week & lactic acid makes you forget all the niggles.
Friday Sep 26, 2008 #
Run 48:00 [3] 8.0 km (6:00 / km)
shoes: Kayano 14 - Pink
to & from work
Swim 35:00 [3] 1.3 km (26:55 / km)
Wednesday Sep 24, 2008 #
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
to work
Tuesday Sep 23, 2008 #
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
to work
Run 48:00 [3] 8.0 km (6:00 / km)
shoes: Kayano 14 - Pink
Kings Park
Monday Sep 22, 2008 #
Pram run 40:00 [3] 7.0 km (5:43 / km)
shoes: Kayano 14 - Pink
Kings Park then via Nicole's to pick up Aoife's cot from Saturday.
Only saw Pink Fairies, no Spiders for me today - hopefully I'll get some tomorrow - they're hard to come by with the pram.
Only saw Pink Fairies, no Spiders for me today - hopefully I'll get some tomorrow - they're hard to come by with the pram.
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
Desperation stakes again.