Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Aug 24, 2008:

activity

time

miles

MTBO

5:12:14

45.55

(8.8/h)

73.3

(14.1/h)

Orienteering

4:25:19

38.06

(6:58)

61.25

(4:20)

981

MTB

3:23:00

38.21

(11.3/h)

61.5

(18.2/h)

Total

13:00:33

121.82

(6:24)

196.05

(3:59)

981

[1-5]

8:35:14

3:36

0:00

» now

Sunday Aug 24, 2008 #

MTB 30:00 [3] 8.0 km (16.0 kph)
shoes: Sidi MTB

Ride around model map of accommodation complex. Rode towards the other map but ran out of time - it had taken too long to get our accommodation sorted for me to be in a good mood for this ride.

Friday Aug 22, 2008 #

MTBO 12:27 [3] 3.7 km (17.8 kph)
shoes: Sidi MTB

Short course, relay leg 2.

MTBO 35:10 [3] 10.9 km (18.6 kph)
shoes: Sidi MTB

Sprint style course, relay leg 4. Had to outsprint an Austrian, she got to the finish first but I got the moral victory as she didn't use the marked route :) I really should retire on this ride it was pretty good.

C • The Champs 3

8 PM

Orienteering 12:28 [0] 3.69 km (3:22 / km) +39m 3:12 / km

Orienteering 35:10 [0] 10.82 km (3:15 / km) +126m 3:04 / km

Thursday Aug 21, 2008 #

MTBO 27:52 [3] 6.5 km (14.0 kph)
shoes: Sidi MTB

"Sprint" course from Polish 6 days (finished part way to 9). Quite happy with this ride, did it with Darvo who made me articulate what I was doing - therefore thought through things properly and rode at a slower, but good, pace that meant I could read the map and think clearly the whole way through.

MTBO 31:45 [3] 7.6 km (14.4 kph)
shoes: Sidi MTB

Part of another course at Nowa Kaletka to practice what I'd just done. Again happy with how things turned out. Need to be able to replicate the clear head in a race :)

MTB 38:00 [3] 12.0 km (18.9 kph)
shoes: Sidi MTB

To, from and between the training exercises.

7 PM

Orienteering 38:42 [0] 7.86 km (4:56 / km) +173m 4:26 / km

Orienteering 42:23 [0] 10.66 km (3:58 / km) +189m 3:39 / km

Wednesday Aug 20, 2008 #

MTBO 1:20:00 [3] 16.0 km (12.0 kph)
shoes: Sidi MTB

3 exercises. the first was route choice comparison with a partner (thanks Thor) so we did a fair bit of cross country testing things out - seems a bit pot luck most times. Then a couple of courses with one very long leg. Took it fairly easy and was happy with myself. Taking the pressure off stops the mistakes - need to work out how to go faster without errors.

MTB 30:00 [3] 8.5 km (17.0 kph)
shoes: Sidi MTB

to and from training

7 PM

Orienteering 53:21 [0] 6.15 km (8:41 / km) +134m 7:49 / km

Orienteering 53:09 [0] 13.12 km (4:03 / km) +193m 3:46 / km

Tuesday Aug 19, 2008 #

MTB 1:15:00 [3] 25.0 km (20.0 kph)
shoes: Sidi MTB

ride to and from training. got massively lost on way home - too long out there today

MTBO 1:35:00 [3] 20.0 km (12.6 kph)
shoes: Sidi MTB

2 short courses. The first I took slowly and was fairly happy with my ride. Everyone caught me but that was Ok as I was trying to do my own thing at a good pace & didn't let them distract me.
The second I fell back into usual bad habits and was concentrating on what the others were doing rather than myself. Lost a lot of time on 1 then also on 2. This is becoming habitual.

10 PM

Orienteering 30:06 [0] 8.95 km (3:22 / km) +127m 3:08 / km

Monday Aug 18, 2008 #

MTBO 30:00 [3] *** 8.6 km (17.2 kph)
shoes: Sidi MTB

Mass start course with Mel & Jen. Once again messed up 1 big time & then 2 trying to make up for it. Lucky they waited the 6 hours necessary for me to catch up at 4. Settled in after that & did 5 onwards pretty well. One more mistake on 10 that I should not have made.

MTB 30:00 [3] 8.0 km (16.0 kph)

Ride to and from course

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