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Training Log Archive: grilla

In the 7 days ending Jul 13, 2008:

activity	#	time	miles		km		+m
Cycling	4	3:23:00	55.92		90.0
Orienteering	1	1:17:00	6.29	(12:15)	10.12	(7:37)
MTB	1	34:00	3.98	(7.0/h)	6.4	(11.3/h)
Pram run	1	30:00	3.11	(9:39)	5.0	(6:00)
Run	1	10:00	0.93	(10:44)	1.5	(6:40)
Total	5	5:54:00	70.23		113.02

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Sunday Jul 13, 2008 #

Orienteering 1:17:00 [3] 10.12 km (7:37 / km)
shoes: Silva ProLite

Yetar Springs. Great terrain and nice course. Thought I did OK (apart from the last control) but maybe I was just taking it a bit too easy. Quite a few bits of lost time being slow around the control & also getting through green bits.

Run (warm up/dpwn) 10:00 [2] 1.5 km (6:40 / km)
shoes: Silva ProLite

MTB 34:00 [3] 6.4 km (11.3 kph)
shoes: Sidi MTB

Went out to test out my new pedals on the Gorrie Rd loop. First time I have done this course & it was quite a nice loop. Lots of little excuses to get my feet out (mainly log overs) so got a lot of practice with the pedals. Still need a bit more to get the position right straight away but they are a big improvement on the old ones.

Saturday Jul 12, 2008 #

Cycling 2:08:00 [3] 66.0 km (30.9 kph)
shoes: Sidi Road

Shelley Loop. Great sunrise, nice day with rainbows but a bit wet in places. No Rider's Choice to tow me along, nor a domestique to tow today & I desperately needed them :( Very tired at the end.

Wednesday Jul 9, 2008 #

Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road

Cycling (windtrainer) 15:00 [3]
shoes: Track bike

Still desperate for some training time - just spinning to try and get the lactic out of my legs. Seems to have worked :) Intended to do more but fell back asleep after feeding Aoife so was late getting up and then I had to be a wimp & move the trainer under cover so I didn't get wet.

Pram run 30:00 [3] 5.0 km (6:00 / km)
shoes: Kayano 14 - Pink

First time out with the pram since we both got sick. Perfect running weather.

Tuesday Jul 8, 2008 #

Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road

Monday Jul 7, 2008 #

Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road

Logging a ride to work - obviously its getting desperate.

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