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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Cycling1 45:00 13.05(17.4/h) 21.0(28.0/h)
  Total1 45:00 13.05(3:27) 21.0(2:09)

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MoTuWeThFrSaSu

Monday Jun 2, 2008 #

Cycling 45:00 [3] 21.0 km (28.0 kph)
shoes: Sidi Road

A welcome back to the outdoors ride today. A couple of laps in KP while the marvellous fizzyred baby sat. My aim was to remind my legs how to work but take it easy on the lungs, seems to have worked OK. Very annoyed to have missed the chance for some great orienteering at Gunapin on the weekend. Now I get to study the maps and dream instead.

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