Training Log Archive: grillaIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Orienteering 51:00 [2] ***** 4.2 km (12:09 / km)
ahr:144 max:165 spiked:2/4c shoes: Silva ProLite
DNF the course. All I can say is thank goodness for O-Track. Don't feel quite so bad about my day when I see what I did. Too nice a day to have wasted it, now wish I'd done Darlington 1/2 - it would have been much more fun ...
Saturday Apr 12, 2008 #
Cycling (MTB) 1:15:00 [3] 18.0 km (14.4 kph)
shoes: Sidi MTB
At Langford, practising mainly single track & trying to remember how to handle my bike. Tracks were showing signs of wear and tear from too many riders over summer and certainly gave my handling practise a work out. Eoin went the long, smooth way around for each leg to keep Aoife happy & beat me most legs.
Friday Apr 11, 2008 #
Yoga 45:00 [1]
plus got calf needles again for the remaining 15 min. First 4 felt good, but John thought he'd do 1 more and that was a killer. Wasn't able to go for planned arvo run.
Cycling (MTB) 45:00 [3] 12.0 km (16.0 kph)
shoes: Sidi MTB
Took Aoife & the trailer around Kings Park. She slept a lot of the way even though the bitumen was quite bumpy in places. Need to adjust the suspension I think.
Thursday Apr 10, 2008 #
Run 47:00 [3] 8.4 km (5:36 / km) +120m 5:13 / km
shoes: Kayano 13 - Orange
KP with Kim & Leida then with Karen
Note
Calf tight again, having trouble keeping going towards the end
Tuesday Apr 8, 2008 #
Run 35:00 [3] 6.0 km (5:50 / km) +80m 5:28 / km
shoes: Kayano 13 - Orange
Kings Park - taking it relatively easy, calf had more trouble on sand tracks so avoided them.
Monday Apr 7, 2008 #
Note
Went to see Damian, did 5 * calf needles then taped right foot. Not supposed to run until after I go in on Friday.