Training Log Archive: grillaIn the 7 days ending Feb 17, 2008:
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Sunday Feb 17, 2008 #
Swim 10:00 [3] 0.5 km (20:00 / km)
Practice swim at Matilda Bay. I am really bad at open water swimming and felt like I'd done an hour by the time I got out. A good reminder of how terrible I'll feel in a couple of weeks time.
Swim 45:00 [3] 1.2 km (37:30 / km)
Hey Nicole, I might not be able to tell the time, but who can't add up?
100m warmup, 300m drills, 450m pull buoy/kick efforts, 50m swim back, 25m relays * 6 (2 * freestyle, pull buoy, breaststroke, backstroke, medley (breaststroke for me)) swim back + 1 extra back stroke for me, 100m warm down.
Umm now that would be me... lucky I used my fingers this time.
100m warmup, 300m drills, 450m pull buoy/kick efforts, 50m swim back, 25m relays * 6 (2 * freestyle, pull buoy, breaststroke, backstroke, medley (breaststroke for me)) swim back + 1 extra back stroke for me, 100m warm down.
Umm now that would be me... lucky I used my fingers this time.
Saturday Feb 16, 2008 #
Run 20:00 [3] 2.9 km (6:54 / km)
shoes: Kayano 13 - Orange
Putting out SS controls. Beat Eoin (in the car) for 3 out of the 4 runs :) Thanks to Pete, Sophie, Ricky, Kellie and Eoin for collecting controls and saving me from over training.
Friday Feb 15, 2008 #
Yoga 1:00:00 [1]
Felt I had a bit more muscle control today - actually managed to work everything to fatigue.
Thursday Feb 14, 2008 #
Run 36:00 [3] 5.6 km (6:26 / km) +150m 5:40 / km
shoes: Kayano 13 - Orange
Womens' Tri Course run incorporating 3 short hill sprints (50 sec each)
Wednesday Feb 13, 2008 #
Cycling 1:03:00 [3] 27.5 km (26.2 kph) +120m
shoes: Sidi Road
Matilda Bay - Dalkeith loop twice
C • 1
Tuesday Feb 12, 2008 #
Yoga 1:00:00 [1]
Warm up, bridges 2 leg & single leg, sideways, scooters, sliders, lunges.
Left glute would not fire for single leg bridges and seized up on 1 spring sideways (fine with 3 springs though!). Something to work on.
Left glute would not fire for single leg bridges and seized up on 1 spring sideways (fine with 3 springs though!). Something to work on.
Run 55:00 [3] 9.5 km (5:47 / km)
shoes: Kayano 13 - Orange
Luckily down by Matilda Bay from Kings Park, clinging to shade patches when I could. The car said it was 38deg when I arrived and over 40 when I left, hmmphh.