Training Log Archive: grillaIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Cycling 1:30:00 [2] 40.0 km (26.7 kph)
shoes: Sidi Road
Matilda Bay - Mosman Park - Curtin Ave - home
Swim 55:00 [3] 2.15 km (25:35 / km)
I think this is a never to be beaten world record. Included a 750m time trial but the coach didn't see me finish. She thinks it was around 15:20. Was pleased to pass the girl in front who is supposed to be swimming to Rottnest in a few weeks - glad I'm not her!
Warm up 3x 100 (100 easy, 100 pull, 100 kick)
200 (50 hard 50 easy)
750 race pace no breaks
800 (200 - 50 hard 50 easy, 200 pull)
cool down
Warm up 3x 100 (100 easy, 100 pull, 100 kick)
200 (50 hard 50 easy)
750 race pace no breaks
800 (200 - 50 hard 50 easy, 200 pull)
cool down
Saturday Jan 26, 2008 #
Cycling 1:30:00 [3] 42.0 km (28.0 kph) +200m
ahr:136 max:168 slept:5.0 weight:62.2kg shoes: Sidi Road
Tri course was doing braking and cornering so I decided I'd be better off going around the river. Av 27.5 by myself was not too bad although it was quite a still morning (consequently warm). Rode up Mount St and the hill at Pt Walter becasue the triathlon blocked the normal road.
Friday Jan 25, 2008 #
Swim 40:00 [3] 1.5 km (26:40 / km)
7 * 200m plus 100m warm down.
Used pull buoy for every 2nd set. My arms were tired today, I think I've discovered some miniscule muscles in there.
Used pull buoy for every 2nd set. My arms were tired today, I think I've discovered some miniscule muscles in there.
Note
Banged right little toe on lane rope, badly swollen and bruised.
Thursday Jan 24, 2008 #
Run (Intervals) 45:00 [3] 6.0 km (7:30 / km)
shoes: Kayano 13 - Orange
Women's Tri training - finally a session.
4 * 1km 4:40 (5:45) 4:33 (6:25) 4:28 (5:31) 4:25
Ran the first comfortably, had some girl go off at a crazy pace on 2nd & 3rd, ran my pace on the last. Wind was picking up southerly by the end. A bit redeeming after 2 recent dismal runs.
4 * 1km 4:40 (5:45) 4:33 (6:25) 4:28 (5:31) 4:25
Ran the first comfortably, had some girl go off at a crazy pace on 2nd & 3rd, ran my pace on the last. Wind was picking up southerly by the end. A bit redeeming after 2 recent dismal runs.
Wednesday Jan 23, 2008 #
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Kayano 13 - Orange
Quick morning run & while I have baby sitters. Although, it was still no faster than if I had taken the pram.
Tuesday Jan 22, 2008 #
Swim 55:00 [3] 2.0 km (27:30 / km)
Did the 300m pyramid session that we didn't finish last Sunday and I didn't get to even start last Friday. Tough work doing the whole lot and Dad kept me honest by appearing on my heels at every turn, despite profesising he was too tired and would have a rest at the end of each lap!
Run 30:00 [2] 5.0 km (6:00 / km)
shoes: Kayano 13 - Orange
Easy run, with the pram for the first 5 min, but then Aoife was abducted by Mum. Quite hot.