Training Log Archive: grillaIn the 7 days ending Jan 20, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2008 #
Cycling (MTB) 1:00:00 [3] 25.0 km (25.0 kph)
shoes: Sidi MTB
Wasn't able to make it in time for the Triathlon start so rode down the railway trail from Lake Lesch to Swan View. Much better than last year's option of riding up! Dad was still stronger than me, despite having done the tri earlier. Was hoping riding fast on gravel would give me some nerve back, but it was all pretty straightforward. Need to try and get out for some real MTB sometime soon.
Swim 50:00 [3] 2.0 km (25:00 / km)
New world record! Nicole's training for this week should be:
300 warm up (3 * 75m freestyle, 25 back)
400 drills (4 * 25 right arm only, 25 left, 50 extended catch-up (i.e. 6 kicks after each arm stroke))
4 * 200m (first and 3rd with pull buoy)
4 * (25 fast, 25 fast, 25 easy) 20 sec rest after fast, 10 sec after slow
200 warm down
300 warm up (3 * 75m freestyle, 25 back)
400 drills (4 * 25 right arm only, 25 left, 50 extended catch-up (i.e. 6 kicks after each arm stroke))
4 * 200m (first and 3rd with pull buoy)
4 * (25 fast, 25 fast, 25 easy) 20 sec rest after fast, 10 sec after slow
200 warm down
Saturday Jan 19, 2008 #
Orienteering 30:00 [2] 4.12 km (7:17 / km) +150m 6:10 / km
slept:5.0 shoes: Kayano 13 - Orange
Putting our summer series controls. Session shortened by way too many wonderful people collecting them for me. Thanks Evo, Soph, Hunter, ned, Postee, Deb & Joe!
Thursday Jan 17, 2008 #
Cycling (MTB) 40:00 [2] 12.0 km (18.0 kph) +100m
shoes: Sidi MTB
Finally got out training after 2 rest days (one planned, one unplanned). I've lost my nerve and didn't like the corners at all. Some people can run faster than this ride...
Run 30:00 [2] 5.0 km (6:00 / km)
shoes: Kayano 13 - Orange
Womens' Tri Course. An easy session again (heat induced). Hope we get to do some work next week - I need it badly...
Monday Jan 14, 2008 #
Run 40:00 [3] * 6.7 km (5:58 / km) +150m 5:22 / km
weight:62.5kg shoes: Kayano 13 - Orange
Reabold.