Training Log Archive: grillaIn the 7 days ending Dec 23, 2007:
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Sunday Dec 23, 2007 #
Swim 30:00 [2] 1.3 km (23:05 / km)
Saturday Dec 22, 2007 #
Cycling 1:45:00 [3] 41.0 km (23.4 kph)
ahr:125 max:171 weight:62.8kg shoes: Sidi Road
Around the river with Nicole. Ridiculous easterly blowing.
Friday Dec 21, 2007 #
Pram run 37:00 [3] 6.0 km (6:10 / km)
shoes: Kayano 13 - Orange
With Rachel on gravel. Kept up slightly better today. The run may have been a bit shorter but I'm crediting myself 6 to take account of the gravel and hills.
Thursday Dec 20, 2007 #
Pram run 30:00 [3] 5.2 km (5:46 / km) +80m 5:21 / km
ahr:141 max:169 weight:62.8kg shoes: Kayano 13 - Orange
not much sleep last night so good to get out and enjoy the afternoon :)
Tuesday Dec 18, 2007 #
Pram run 35:35 [3] 6.0 km (5:56 / km) +100m 5:28 / km
ahr:143 max:168 weight:63kg shoes: Kayano 13 - Orange
Note
Tried the Sudoku puzzle without pressure and just as useless as I was on Sunday. Brain still not functioning 100%...