Training Log Archive: grilla

In the 7 days ending Dec 16, 2007:

1:15

0:00

Orienteering (Sudoku) 45:00 [2] * 7.2 km (6:15 / km)
weight:63.2kg shoes: Kayano 13 - Orange

Sudoku puzzle, not optimum route choice, but good enough

Swim 30:00 [2] 1.3 km (23:05 / km)

400, 500, 300, 100

Orienteering (Metro) 26:50 [3] * 4.97 km (5:24 / km) +80m 5:00 / km
ahr:159 max:181 weight:62.9kg shoes: Kayano 13 - Orange

Run 30:00 [3] 5.5 km (5:27 / km) +80m 5:05 / km
weight:62.7kg shoes: Kayano 13 - Orange

Pram run 35:00 [3] 5.55 km (6:18 / km) +80m 5:53 / km
weight:63.5kg shoes: Kayano 13 - Orange

with Nicole

Orienteering 30:09 [3] * 5.55 km (5:26 / km)
ahr:159 max:173 weight:62.7kg shoes: Kayano 13 - Orange

Run 40:00 [3] 6.4 km (6:15 / km) +100m 5:48 / km
weight:63.3kg shoes: Kayano 13 - Orange

with Nicole, very hot & humid