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Training Log Archive: grilla

In the 7 days ending Dec 9, 2007:

activity # timemileskm+m
  Run3 1:50:45 11.5(9:38) 18.5(5:59) 550
  Pram run1 38:00 3.73(10:12) 6.0(6:20) 180
  Orienteering1 24:58 2.73(9:08) 4.4(5:40) 120
  Total5 2:53:43 17.96(9:40) 28.9(6:01) 850
averages - weight:63.3kg

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MoTuWeThFrSaSu

Sunday Dec 9, 2007 #

Run 37:45 [3] 6.5 km (5:48 / km) +230m 4:56 / km
ahr:148 max:176 weight:63.1kg shoes: Kayano 13 - Orange

Saturday Dec 8, 2007 #

Orienteering (Metro Series) 24:58 [3] * 4.4 km (5:40 / km) +120m 5:00 / km
ahr:160 max:183 weight:63.1kg shoes: Kayano 13 - Orange

Not much sprint left at the end

Friday Dec 7, 2007 #

Run (with pram) 40:00 [3] 6.5 km (6:09 / km) +150m 5:31 / km
ahr:150 max:177 weight:63.3kg shoes: Kayano 13 - Orange

with Rachel, had a lot of trouble keeping up with her.

Tuesday Dec 4, 2007 #

Pram run 38:00 [3] 6.0 km (6:20 / km) +180m 5:30 / km
ahr:138 max:174 weight:63.4kg shoes: Kayano 13 - Orange

Monday Dec 3, 2007 #

Run 33:00 [3] 5.5 km (6:00 / km) +170m 5:12 / km
ahr:147 max:167 weight:63.4kg shoes: Kayano 13 - Orange

Thanks to Nicole

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