Swim 10:00 [3] 0.4 km (25:00 / km)
Had some free baby sitting at mother's group, Got as much into 10 min as possible
Run 38:38 [3] 6.0 km (6:26 / km) +170m 5:38 / km
ahr:147 max:173 shoes: Kayano 13 - Orange
Quite humide, ineffective sea breeze at back going up hill...