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Training Log Archive: grilla

In the 7 days ending Nov 25, 2007:

activity # timemileskm+m
  Run2 1:08:38 6.52(10:31) 10.5(6:32) 320
  Cycling1 1:02:00 15.16(14.7/h) 24.4(23.6/h) 250
  Swim2 35:00 0.87(40:14) 1.4(25:00)
  Orienteering1 31:00 3.26(9:30) 5.25(5:54) 160
  Total4 3:16:38 25.82(7:37) 41.55(4:44) 730
averages - weight:63.5kg

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MoTuWeThFrSaSu

Sunday Nov 25, 2007 #

Swim 25:00 [2] 1.0 km (25:00 / km)

500, 400, 100

Saturday Nov 24, 2007 #

Cycling (Road) 1:02:00 [2] 24.4 km (23.6 kph) +250m
ahr:113 max:157 weight:63.5kg shoes: Sidi Road

Orienteering (Metro) 31:00 [3] * 5.25 km (5:54 / km) +160m 5:07 / km
ahr:167 max:180

Twisted ankle near end, lost 1 min

Thursday Nov 22, 2007 #

Run 30:00 [2] 4.5 km (6:40 / km) +150m 5:43 / km
shoes: Kayano 13 - Orange

Not really trying

Tuesday Nov 20, 2007 #

Swim 10:00 [3] 0.4 km (25:00 / km)

Had some free baby sitting at mother's group, Got as much into 10 min as possible

Run 38:38 [3] 6.0 km (6:26 / km) +170m 5:38 / km
ahr:147 max:173 shoes: Kayano 13 - Orange

Quite humide, ineffective sea breeze at back going up hill...

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