Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Nov 11, 2007:

activity

time

miles

Cycling

46:00

6.46

(8.4/h)

10.4

(13.6/h)

Orienteering

44:50

4.23

(10:36)

6.81

(6:35)

Swim

30:00

0.62

(48:17)

1.0

(30:00)

Total

2:00:50

11.32

(10:41)

18.21

(6:38)

0:46

0:00

» now

Sunday Nov 11, 2007 #

Swim 30:00 [3] 1.0 km (30:00 / km)

Wednesday Nov 7, 2007 #

Orienteering (Street) 44:50 [3] 6.81 km (6:35 / km)
shoes: Kayano 13 - Orange

Maryland Street event, made it back with 10 sec to spare, had to cut it short and sprint for the finish. 36 points, could have made better route choices!

Tuesday Nov 6, 2007 #

Cycling (MTB) 46:00 [3] 10.4 km (13.6 kph)
shoes: Sidi MTB

Dad's Tenambit loop 4 times. He creamed me, I need to do some training I think.

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