Training Log Archive: grillaIn the 7 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
MTBO 1:11:08 [3] * 16.56 km (14.0 kph) +260m
ahr:142 max:164 spiked:13/13c weight:64kg shoes: Sidi MTB
Long course from March, skipped 8 & 9, took single track options for technical training
Saturday Oct 27, 2007 #
Swim 30:00 [3] 1.0 km (30:00 / km)
weight:63.9kg
200 Warm up, 1 * 300, 1 * 400, 100 warm down
Friday Oct 26, 2007 #
Cycling 1:05:00 [3] 23.0 km (21.2 kph) +250m
ahr:128 max:170 weight:64.3kg shoes: Sidi Road
With Nicole, headwind mostly
Thursday Oct 25, 2007 #
Run 29:06 [2] 5.05 km (5:46 / km) +35m 5:34 / km
weight:64.6kg shoes: Kayano 13 - Orange
Getting a bit better, stability very poor.
Wednesday Oct 24, 2007 #
Yoga 1:00:00 [1]
weight:64.5kg shoes: Kayano 13 - Orange
Getting fitter at least. Pity the stomach work got a bit interrupted again...
Tuesday Oct 23, 2007 #
Run 32:00 [2] 4.84 km (6:37 / km) +90m 6:03 / km
weight:64.2kg shoes: Kayano 13 - Orange
Still not feeling freat, ankle joints sore, hip stiff - could it be the tick I had last night?