Training Log Archive: grilla

In the 7 days ending Sep 16, 2007:

1:00

0:00

Orienteering 38:47 [3] 4.68 km (8:17 / km) +125m 7:19 / km
ahr:157 max:182 weight:63.7kg shoes: Silva ProLite

Run 41:16 [2] 6.11 km (6:45 / km) +75m 6:22 / km
ahr:149 max:173 weight:63.3kg shoes: Salomon

Slow with heavy shoes and heavy legs. Will try to build up a bit more endurance in the next few weeks.
Good night's sleep :)

Run 30:01 [3] 5.47 km (5:29 / km) +70m 5:09 / km
ahr:164 max:181 shoes: Kayano 13 - Blue

Probably pushed a bit too hard on this run. Very tired and sore feet afterwards. Need to consider new shoes.

Yoga 1:00:00 [1]
weight:64kg

Too much chocolate yesterday ...

Run 30:04 [2] 4.87 km (6:10 / km) +80m 5:42 / km
ahr:150 max:178 weight:63.6kg shoes: Kayano 13 - Blue

Thanks Nicole!