Training Log Archive: grilla
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 56 | 49:36:55 | 188.11 | (15:50) | 302.74 | (9:50) | 6145 | 22 / | 25c | 88% | |
| | Run | 30 | 21:27:17 | 115.8 | (11:07) | 186.37 | (6:54) | 2306 | | | | |
| | Walk | 21 | 18:25:14 | 38.95 | (28:22) | 62.69 | (17:38) | 1161 | | | | |
| | MTB | 8 | 10:23:24 | 88.71 | (8.5/h) | 142.76 | (13.7/h) | 2178 | | | | |
| | Jog | 12 | 6:25:08 | 27.18 | | 43.74 | | 303 | | | | |
| | Various exercise | 5 | 4:30:00 | | | | | | | | | |
| | Cycling | 2 | 2:35:35 | 43.12 | (16.6/h) | 69.4 | (26.8/h) | 390 | | | | |
| | MTBO | 1 | 1:50:00 | 8.68 | (4.7/h) | 13.98 | (7.6/h) | 321 | | | | |
| | Yoga | 1 | 1:00:00 | | | | | | | | | |
| | Swim | 2 | 31:00 | 0.75 | | 1.2 | | | | | | |
| | Total | 131 | 116:44:33 | 511.31 | | 822.87 | | 12804 | 22 / | 25c | 88% | |
| | [1-5] | 128 | 114:08:48 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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