Training Log Archive: grilla
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Run | 26 | 15:19:34 | 91.85 | (10:01) | 147.82 | (6:13) | 2767 | | | | |
| | Orienteering | 16 | 11:42:24 | 48.91 | (14:22) | 78.71 | (8:55) | 1375 | | | | |
| | Yoga | 9 | 8:45:00 | | | | | | | | | |
| | Cycling | 6 | 7:03:00 | 99.3 | (14.1/h) | 159.8 | (22.7/h) | 800 | | | | |
| | MTBO | 5 | 6:43:07 | 51.4 | (7.7/h) | 82.72 | (12.3/h) | 795 | 21 / | 22c | 95% | |
| | Pram run | 10 | 5:26:11 | 32.47 | (10:03) | 52.25 | (6:15) | 860 | | | | |
| | Swim | 12 | 5:07:00 | 7.39 | (41:31) | 11.9 | (25:48) | | | | | |
| | Total | 77 | 60:06:16 | 331.32 | | 533.2 | | 6597 | 21 / | 22c | 95% | |
| | [1-5] | 76 | 59:18:16 | | | | | | | | | | | averages - weight:63.7kg |
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Individual entries not listed for report periods longer than a month.
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