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Training Log Archive: grilla

In the 31 days ending Aug 31, 2021:

activity	#	time	miles		km		+m
Run	18	14:25:23	78.7	(11:00)	126.66	(6:50)	2330
Orienteering	1	1:05:22	3.64	(17:58)	5.85	(11:10)	112
MTB	1	40:27	5.25	(7.8/h)	8.45	(12.5/h)	95
Total	20	16:11:12	87.59	(11:05)	140.96	(6:53)	2537

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Monday Aug 30, 2021 #

1 PM

Run 39:20 [3] 6.13 km (6:25 / km) +75m 6:03 / km
ahr:148 max:172 shoes: Kayano 26 black/pink

Lunch run after I had a busy morning. A bit warmer than last couple of days.

Sunday Aug 29, 2021 #

8 AM

Run 51:08 [3] 7.11 km (7:12 / km) +137m 6:34 / km
ahr:150 max:172 shoes: Kayano 26 black/pink

Another slightly different option. Aranda Hill from Nat's and then cut across to Pinnacle horse paddocks before completing that circuit. Indi was pretty stoppy-starty today which gave me a few much-needed rest breaks.

C • I'm smiling at 5

Saturday Aug 28, 2021 #

8 AM

Run 58:48 [3] 8.31 km (7:04 / km) +142m 6:31 / km
ahr:143 max:173 shoes: Kayano 26 black/pink

Tried to do something a bit different, but got tracks on Bruce Ridge mixed up and ended back at the road before planned. Quite a slog back up the Powerline track as a consequence. The single track of SE LBM is a bit rocky to run properly. Should try another one next time we attempt this...

Friday Aug 27, 2021 #

4 PM

Run 46:26 [3] 7.47 km (6:13 / km) +73m 5:55 / km
ahr:157 max:182 shoes: Kayano 26 black/pink

Met Nat on her way home from work and ran from Arboretum. Really cold afternoon, not sure how we ran so fast, it felt tough, if I'd known that was the reason why I suspect we would have been much slower. Could have made the return more interesting but I'd dragged Aoife and her bike down here with me, but she only did a small loop and then waited in the car...

Monday Aug 23, 2021 #

12 PM

Run 50:53 [3] 7.04 km (7:13 / km) +177m 6:25 / km
ahr:147 max:166 shoes: Kayano 26 black/pink

Seriously stuffed. Could barely muster a run by the end and stopped at Banjalong. It was quite warm in strong winds before the rain hit. Not as sunny as earlier in the day. Tried running up the west side of LBM for the first time ever expecting it to be short and sharp. It was sharp but not short and hopefully this is what killed me. Then tried taking an old small path off the south side - no luck as it ran out about 1/2 way down. Should have come straight home from there but tried a few more hills that reduced me to walking. Quite a few walkers out today. The forest is looking fantastic with lots of flowers starting to come out already.

Sunday Aug 22, 2021 #

9 AM

Run 50:30 [3] 7.08 km (7:08 / km) +117m 6:35 / km
ahr:137 max:155 shoes: Kayano 26 black/pink

Over Aranda Hill and side of BM with Nat. Warm-ish after a frosty start.

Saturday Aug 21, 2021 #

8 AM

Run 49:09 [3] 7.2 km (6:49 / km) +129m 6:16 / km
ahr:142 max:162 shoes: Kayano 26 black/pink

Pinnacle with Nat and Indi. Quite warm out, slushy in a few places despite a modified route to avoid the worst. Felt longer and hillier than it was.

Friday Aug 20, 2021 #

1 PM

MTB 40:27 [3] 8.45 km (12.5 kph) +95m
ahr:129 max:157 shoes: Sidi Eagle 7 42

Bruce Ridge. A bit weak and rusty after an extended break from the bike. A bit average handling too, maybe neck/shoulder related. Overdressed after a chilly day a the desk. Was windy at hone but quite protected on the ridge.

Thursday Aug 19, 2021 #

9 AM

Run 41:59 [3] 6.36 km (6:36 / km) +72m 6:15 / km
ahr:138 max:154 shoes: Kayano 26 black/pink

Another opportunity as no work for Nat and relatively quiet in the morning for me. Colder today but felt better (no evidence of running better though). Bruce Ridge/Gossan for some variety and fewer hills.

Wednesday Aug 18, 2021 #

8 AM

Run 55:28 [3] 8.27 km (6:43 / km) +122m 6:15 / km
ahr:145 max:174 shoes: Kayano 26 black/pink

Incentivised to get out as Nat had no work today. Very nice morning out despite early frost. Feeling very tired and creaky though. Still mushy through kangaroo paddocks.

Tuesday Aug 17, 2021 #

3 PM

Run 39:59 [3] 5.62 km (7:07 / km) +93m 6:34 / km
ahr:154 max:173 shoes: Kayano 26 black/pink

Path mapping in Aranda Hill/Bushland.
Sore Achilles again and was taking it easy on rough rocky single tracks. Feeling doddery.

Sunday Aug 15, 2021 #

8 AM

Run 51:44 [3] 7.24 km (7:09 / km) +169m 6:24 / km
ahr:146 max:162 shoes: Kayano 26 black/pink

Loop in Black Mountain. A few poor route choices (or not choices) when either Nat or I went on autopilot and then found ourselves doing something we didn't want to (like running up hill).

Another beautiful spring-like day.

Saturday Aug 14, 2021 #

9 AM

Run 47:17 [3] 7.0 km (6:45 / km) +168m 6:02 / km
ahr:142 max:167 shoes: Kayano 26 black/pink

Pinnacle run with Nat and take away coffee after. Bopple ordering from Oink was a finely tuned operation for Nat after previous week's practice. A bit jaded on the hills, trying to take it easy on ankle/achillies.

Friday Aug 13, 2021 #

2 PM

Run 39:46 [3] 6.09 km (6:32 / km) +122m 5:56 / km
ahr:142 max:161 shoes: Kayano 26 black/pink

Trying to run a bit faster in Black Mountain on a fine sunny afternoon. Twisted ankle very badly on far side of Little Black. Walked a fair bit then jogged back. Achillies not happy about that.

Monday Aug 9, 2021 #

8 AM

Run 40:58 [3] 6.18 km (6:37 / km) +59m 6:19 / km
ahr:145 max:166 shoes: Kayano 26 black/pink

Finally a catch up run with Nat flyer her extended holiday. Feeling like she is fit and fresh and I m not but got out there :)

Sunday Aug 8, 2021 #

8 AM

Run 1:11:21 [3] 10.31 km (6:55 / km) +217m 6:16 / km
ahr:150 max:180 shoes: Kayano 26 black/pink

Almost stopped and walked home from kangaroo paddocks (sore Achilles for a bit of variety) but figured it was too far to do that, so kept going. Then found a track I’d never run on before. Then slogged up a big hill and from there figured I’d keep going as it should all be easier from here. Happy to make 10 km!

Saturday Aug 7, 2021 #

7 AM

Run 32:49 [3] 5.26 km (6:15 / km) +94m 5:44 / km
ahr:147 max:163 shoes: Kayano 26 black/pink

Efficient and productive morning with a visit to the markets, car wash and a run while Aoife was swimming. Ran later-is and short-ish as it was frosty and I'd forgotten my gloves. Ran with hands up sleeves but still suffered quite badly and they were swollen after.

Wednesday Aug 4, 2021 #

10 AM

Orienteering 1:05:22 [3] 5.85 km (11:10 / km) +112m 10:11 / km
ahr:125 max:163 shoes: VJ Irock 3 S7

Putting out controls. Forgot to read the map after the last one and came home very inefficiently.annoyed about that as I missed the nice hill.

Monday Aug 2, 2021 #

1 PM

Run 49:55 [3] 7.01 km (7:07 / km) +207m 6:12 / km
ahr:149 max:167 shoes: Kayano 26 black/pink

I had taken my gear to the pool this morning but didn't get in due to sore neck. Glad I didn't as such a nice day. Dragged myself out and around Black Mountain after lunch in sparkling warm sunshine. Running-wise it was struggle street today, but what a day!

Sunday Aug 1, 2021 #

10 AM

Run 47:53 [3] 6.97 km (6:52 / km) +158m 6:10 / km
ahr:147 max:169 shoes: Kayano 26 black/pink

Feeling better than I have for a while. Wasn’t planning on going over Little Black, but there was some mountain bike event on and the leaders were tearing around the edge as I passed the turn off so decided to get off the fire trail. Happy to make it.

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