Training Log Archive: grillaIn the 31 days ending Mar 31, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
MTB 53:37 [3] 9.33 km (10.4 kph) +86m
shoes: Sidi MTB
MTB 42:00 [3] 7.0 km (10.0 kph) +76m
shoes: Sidi MTB
Run 37:43 [3] 5.55 km (6:48 / km) +118m 6:09 / km
shoes: Kayano 26
Note
Run 33:54 [3] 4.62 km (7:20 / km) +100m 6:37 / km
shoes: Kayano 26
Orienteering (Night O) 1:36:42 [3] 9.09 km (10:38 / km) +262m 9:18 / km
shoes: VJ Bold Ugly yellow
MTB 27:30 [3] 6.45 km (14.1 kph) +165m
shoes: Sidi MTB
Orienteering 17:55 [3] 2.83 km (6:20 / km)
shoes: Kayano 26
MTBO 1:07:44 [3] 15.55 km (13.8 kph) +253m
shoes: Sidi MTB
Swim 30:33 [3] 1.4 km (21:49 / km) +4m 21:32 / km
Run 1:12:48 [3] 10.01 km (7:16 / km) +251m 6:28 / km
shoes: Kayano 26
Orienteering 44:20 [3] 7.02 km (6:19 / km) +100m 5:54 / km
shoes: Kayano 26
Orienteering 17:08 [3] 2.43 km (7:02 / km) +15m 6:49 / km
shoes: Kayano 26