Training Log Archive: grillaIn the 31 days ending Aug 31, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 51:59 [3] 5.92 km (8:47 / km) +120m 7:58 / km
shoes: VJ Irock 2
Orienteering 49:55 [3] 6.62 km (7:33 / km) +143m 6:49 / km
shoes: VJ Irock 2
Ski 4:55:32 [3] 31.01 km (9:32 / km) +2353m 6:55 / km
Run 30:26 [3] 4.52 km (6:44 / km) +142m 5:49 / km
shoes: Cascadia
MTB 34:01 [3] 6.82 km (12.0 kph) +166m
shoes: Sidi MTB
Run 1:12:17 [3] 10.54 km (6:52 / km) +171m 6:21 / km
shoes: Cascadia
Orienteering 33:18 [3] 4.29 km (7:46 / km) +103m 6:56 / km
shoes: VJ Irock 2
Orienteering 22:30 [3] 3.3 km (6:50 / km) +73m 6:09 / km
shoes: VJ Bold Ugly yellow
Ski (XC SkiO) 1:36:22 [3] 8.53 km (11:18 / km) +235m 9:56 / km
Ski (XC) 37:03 [3] 3.15 km (11:45 / km) +70m 10:35 / km
Orienteering 1:16:05 [3] 9.06 km (8:24 / km) +230m 7:27 / km
shoes: VJ Bold Ugly yellow
Run 1:09:03 [3] 10.41 km (6:38 / km) +174m 6:07 / km
shoes: Cascadia
Note